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When it comes to muscles, most of us have heard of the hip flexors. These essential muscles, situated along the

Cupping has become a popular treatment used in manual therapy, and is an amazing tool for self care. While a

How it Works Sports Massage vs. Thai Benefits How it Works Thai massage is a technique where your body is

Sinus pressure and congestion are common complaints. Whether your nose is dripping from a cold/flu or allergies, it’s never fun!

How it Works Benefits How it Works Cupping uses suction to draw blood to a specific area of the body,

Meditation and mindfulness are common buzzwords right now, but how do they impact the physical body? How are we able