When it comes to muscles, most of us have heard of the hip flexors. These essential muscles, situated along the front of your hip and

Cupping has become a popular treatment used in manual therapy, and is an amazing tool for self care. While a relatively simple technique, it can

How it Works Sports Massage vs. Thai Benefits How it Works Thai massage is a technique where your body is gently stretched into positions that

Sinus pressure and congestion are common complaints. Whether your nose is dripping from a cold/flu or allergies, it’s never fun! To best treat your congestion,

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Meditation and mindfulness are common buzzwords right now, but how do they impact the physical body? How are we able to utilize these practices during

Discover the muscles of the jaw, how they can become aggravated, and ways you can relieve your TMJ pain at home.