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When it comes to muscles, most of us have heard of the hip flexors. These essential muscles, situated along the

Cupping has become a popular treatment used in manual therapy, and is an amazing tool for self care. While a

How it Works Sports Massage vs. Thai Benefits How it Works Thai massage is a technique where your body is

Sinus pressure and congestion are common complaints. Whether your nose is dripping from a cold/flu or allergies, it’s never fun!

How it Works Benefits How it Works Cupping uses suction to draw blood to a specific area of the body,

Meditation and mindfulness are common buzzwords right now, but how do they impact the physical body? How are we able

Discover the muscles of the jaw, how they can become aggravated, and ways you can relieve your TMJ pain at home.